Ingredients for Poppy Seed Chicken Casserole Recipe
3 Boneless, skinless chicken breasts
1 can Cream of chicken soup
1.50 cup Sour cream
1 teaspoon Worcestershire sauce
1 teaspoon Minced garlic
1 tablespoon Lemon juice
2 cup Ritz crackers
1 tablespoon Poppy seeds
1/2 cup Butter
2 cup White rice
Nutrition value
194
calories per serving
1 g Fat5 g Protein40 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
40g
Fiber
3g
MacroNutrients
Carbs
40g
Protein
5g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
42mg
Iron
3mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment