Ingredients for Poppy Seed Chicken Casserole Recipe
0.38 Boneless, skinless chicken breasts
0.13 can Cream of chicken soup
0.19 cup Sour cream
0.13 teaspoon Worcestershire sauce
0.13 teaspoon Minced garlic
0.13 tablespoon Lemon juice
1/4 cup Ritz crackers
0.13 tablespoon Poppy seeds
0.06 cup Butter
1/4 cup White rice
Nutrition value
194
calories per serving
1 g Fat5 g Protein40 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
40g
Fiber
3g
MacroNutrients
Carbs
40g
Protein
5g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
42mg
Iron
3mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment