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Popeye Smoothie Recipe

Recipe By A Well Fed Life

Popeye smoothie is a creamy smoothie blended with banana and spinach to make you feel strong and ready to tackle the day.

4.7
13 Rating -
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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Popeye Smoothie
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ingredients serve

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Ingredients for Popeye Smoothie Recipe

  • 1/2 cup Milk
  • 1/2 Frozen banana
  • 1 cup Fresh washed spinach
  • 1/2 scoop Whey vanilla protein powder
  • 1/2 Container fat free plain yogurt
  • 1 teaspoon Honey
  • 2 Ice cubes
Nutrition
value
262
calories per serving
10 g Fat9 g Protein33 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    33g
  • Fiber
    5g

MacroNutrients

  • Carbs
    33g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    339mg
  • Iron
    8mg
  • Vitamin A
    3951mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    237mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    2mg
  • Phosphorus
    210mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Well Fed Life