Popcorn Turkey Recipe

Recipe By Jo Cooks

Popcorn turkey small bite size turkey, crispy on the outside and tender on the inside.

4.8
12 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Popcorn Turkey
plan
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ingredients serve

Ingredients for Popcorn Turkey Recipe

  • 1/4 cup Flour
  • 1/2 Eggs
  • 0.13 cup Milk
  • 1/2 tablespoon A href=http://www. jocooks. com/other/emerils essence/>emerils essence</a
  • 1/2 cup Breadcrumbs
  • 1/4 Large turkey breast
  • As required Vegetable Oil For Frying
  • As required Franks sweet chili sauce optional
Nutrition
value
463
calories per serving
10 g Fat18 g Protein75 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    18g
  • Carbs
    75g
  • Fiber
    5g

MacroNutrients

  • Carbs
    75g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    234mg
  • Iron
    5mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    239mg
  • Selenium
    36mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jo Cooks