1/2 tablespoon A href=http://www. jocooks. com/other/emerils essence/>emerils essence</a
1/2 cup Breadcrumbs
1/4 Large turkey breast
As required Vegetable Oil For Frying
As required Franks sweet chili sauce optional
Nutrition value
463
calories per serving
10 g Fat18 g Protein75 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
18g
Carbs
75g
Fiber
5g
MacroNutrients
Carbs
75g
Protein
18g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
234mg
Iron
5mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment