0.13 cup Raw coconut chips and/or shredded coconut, toasted
0.08 cup Bottled citrus vinaigrette or bottled italian salad dressing
Nutrition value
422
calories per serving
21 g Fat22 g Protein36 g Carbs7 g FiberOther
Current Totals
Fat
21g
Protein
22g
Carbs
36g
Fiber
7g
MacroNutrients
Carbs
36g
Protein
22g
Fiber
7g
Fats
Fat
21g
Vitamins & Minerals
Calcium
220mg
Iron
14mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
2mcg
Vitamin C
52mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
272mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment