0.06 teaspoon Black pepper if you love the pepper flavor, increase to 1/2 tsp
As required Oil to fry canola or peanut works well
Nutrition value
393
calories per serving
19 g Fat33 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
33g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
33g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
471mg
Iron
3mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
517mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment