Nigeriana Spicy Popcorn And Peanuts Recipe
Recipe By Yummy Medley
Locally called guguru and epa, this absolutely addictive nigerian spicy popcorn and peanut snack is one of the simplest african recipes out there.
4.1
28 Rating -
Rate
Vegdiet
5minstotal
5minsCook
5m.total
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Nigeriana Spicy Popcorn And Peanuts Recipe
- 0.13 cup Popcorn kernels
- 1/4 cup Dry roasted peanuts
- 1/2 tablespoon Vegetable oils
- 3/4 tablespoon Sugar
- 0.13 teaspoon Salt
- 0.06 teaspoon Cayenne pepper
Nutrition
value
value
246
calories per serving
17 g Fat9 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein9g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein9g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium22mg
- Iron2mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus154mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Medley