Poosanikai Thayir Pachadi Recipe

Name: Poosanikai Thayir Pachadi Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Poosanikai Thayir Pachadi is a delicious Indian recipe served as a Side-Dish.

3.9

22 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Poosanikai Thayir Pachadi Recipe

1/2 cup Ash gourd chopped
1.50 tablespoon Onion Chopped
1/4 cup Curd
As required To temper
1/4 teaspoon Mustard Seeds
0.13 teaspoon Urad Dhal
As required Curry leaves few
1/2 Green Chilli slit
1/2 pinch Hing
1/2 teaspoon Oil

Nutrition
value

calories per serving

3 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
68mg
Iron
1mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi