Poori Recipe

Recipe By Flavors Of Mumbai

Learn how to make indian poori recipe or puri recipe (indian flat puffed bread) step by step. Pooris are unleavened, puffed indian bread.

5
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Rate
Vegdiet
50minstotal
50m.total
Poori
plan
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ingredients serve

Ingredients for Poori Recipe

  • 0.67 cup Whole Wheat Flour
  • 0.67 tablespoon Semolina/sooji/cream of wheat
  • 0.22 cup Water or as required
  • 0.33 teaspoon Sugar
  • 0.33 teaspoon Salt
  • 0.33 tablespoon Oil
  • 0.22 cup Water or as required
Nutrition
value
431
calories per serving
6 g Fat11 g Protein81 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    81g
  • Fiber
    4g

MacroNutrients

  • Carbs
    81g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Flavors Of Mumbai