187.50 gram Potatoes boiled, peeled and chopped coarsely
1/4 tablespoon Gram flour mixed with 1 cup water
37.50 gram Onion julienne
1/2-3/4 Green chilies
1/4 tablespoon Chopped ginger
1/4 teaspoon Split gram dal
1/4 teaspoon Split chana dal
1/4 teaspoon Mustard Seed
1/4 teaspoon Cumin seed
1/4 teaspoon Asafoetida
0.13 teaspoon Turmeric powder
0.38 tablespoon Oil
3.50-3.75 Curry leaves
25 gram Tomatoes chopped finely tamatar
1/4 teaspoon Sugar
1/4 teaspoon Coriander seed powder
1/4 teaspoon Garam masala powder
1/4 teaspoon Red chili powder
As required Water as required
As required Salt as required
Nutrition value
520
calories per serving
10 g Fat13 g Protein90 g Carbs10 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
90g
Fiber
10g
MacroNutrients
Carbs
90g
Protein
13g
Fiber
10g
Fats
Fat
10g
Vitamins & Minerals
Calcium
69mg
Iron
5mg
Vitamin A
585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
200mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment