Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Poori Kilangu Recipe

Recipe By Bawarchi

Poori Kilangu is a delicious Indian recipe served as a Side-Dish.

4.2
20 Rating -
Rate
Vegdiet
20minstotal
20m.total
Poori Kilangu
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Poori Kilangu Recipe

  • 1/2 Onion
  • 1 Potato
  • 2.50-3 green chillies
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Aniseed
  • 1 Cloves
  • 1/4 inch Cinnamon
  • 0.13 teaspoon Turmeric powder
  • 2 teaspoon Oil
  • As required Salt
  • 1/2 Tomato
Nutrition
value
296
calories per serving
10 g Fat5 g Protein44 g Carbs15 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    44g
  • Fiber
    15g

MacroNutrients

  • Carbs
    44g
  • Protein
    5g
  • Fiber
    15g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    4mg
  • Vitamin A
    9151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    5mg
  • Phosphorus
    112mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi