Poora Mach Recipe
Recipe By Bawarchi
Poora Mach is a delicious Indian recipe served as a Starter.
3.6
19 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr 45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Poora Mach Recipe
- 125 gram sole fish
- 1/2 tablespoon mustard seeds, soaked and ground
- 1/4 bunch chopped coriander leaves or mint leaves
- 1.50 cloves garlic, crushed
- 1/4 tablespoon chilli powder
- 1/2 tablespoon Lime Juice
- 1/2 tablespoon mustard oil
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon Salt
Nutrition
value
value
181
calories per serving
5 g Fat28 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein28g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein28g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium220mg
- Iron6mg
- Vitamin A2566mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B686mg
- Vitamin B91791mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium122mg
- Manganese4mg
- Phosphorus258mg
- Selenium56mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi