Poor Man's Stew Recipe
Recipe By Vida Recipes
This is an easy to make stew that will easily feed your entire family a home cooked meal that will fill you up and satisfy that hunger
4.2
28 Rating -
Rate
Non Vegdiet
6hr 15minstotal
15minsPrep
6hr Cook
6hr 15m.total
15m.Prep
6hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Poor Man's Stew Recipe
- 1/4 pound Ground beef browned and drained
- 0.38 pound Potatoes diced large
- 3/4 Large carrots sliced
- 1/4 Medium onion diced
- 1/4 Clove garlic minced
- 1.50 ounce 1 can tomato paste
- 1/2 cup Water
- 1/4 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Dried oregano
Nutrition
value
value
389
calories per serving
18 g Fat28 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat18g
- Protein28g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein28g
- Fiber9g
Fats
- Fat18g
Vitamins & Minerals
- Calcium80mg
- Iron6mg
- Vitamin A2236mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus329mg
- Selenium16mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vida Recipes