Ingredients for Slow Cooker Poor Man's Stew Recipe
1/5 pound Ground beef browned and drained
0.30 pound Potatoes diced large
0.60 Carrots sliced
1/5 Onion diced
1/5 Garlic clove minced
1.20 ounce Can tomato paste
0.40 cup Water
1/5 teaspoon Salt
1/20 teaspoon Pepper
1/5 teaspoon Onion powder
1/5 teaspoon Dried oregano
Nutrition value
311
calories per serving
14 g Fat22 g Protein23 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
22g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
22g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
64mg
Iron
4mg
Vitamin A
1789mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment