Poor Man's Gumbo Recipe
Recipe By Rachael Ray
5
21 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Poor Man's Gumbo Recipe
- 3 Slices Bacon
- 1/2 Ribs Celery, Chopped
- 1/4 Onion chopped
- 3.63 ounce 1 Can Diced Tomatoes
- 3 ounce 1 can solid white tuna packed in water
- 0.06 cup Tomato paste
- 1/4 Jalapeno chile, seeded and chopped
- 1/4 teaspoon File powder, such as zatarain's
Nutrition
value
value
367
calories per serving
3 g Fat28 g Protein55 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein28g
- Carbs55g
- Fiber7g
MacroNutrients
- Carbs55g
- Protein28g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium64mg
- Iron6mg
- Vitamin A1530mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B658mg
- Vitamin B91224mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium120mg
- Manganese< 1mg
- Phosphorus400mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray