Poongar Vegetable Kozhukattai Recipe
Recipe By Kannamma Cooks
4.9
21 Rating -
Rate
Vegdiet
8hr 20minstotal
8hr Prep
20minsCook
8hr 20m.total
8hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poongar Vegetable Kozhukattai Recipe
- 1/4 cup Red rice
- 1/4 cup Water
- 1/2 teaspoon Gingely oil
- 0.06 teaspoon Mustard seeds
- 0.06 teaspoon Cumin seeds
- 1/4 tablespoon Chana dal
- 1/2 Onions, finely chopped
- 0.38 inch Ginger, finely chopped
- 3/4 sprig Curry leaves, finely chopped
- 3/4 4 green chillies, finely chopped
- 3/4 cup Finely shredded vegetables
Nutrition
value
value
257
calories per serving
3 g Fat6 g Protein50 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs50g
- Fiber3g
MacroNutrients
- Carbs50g
- Protein6g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium28mg
- Iron3mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks