Poondu Urugai Recipe
Recipe By Bawarchi
Poondu Urugai is a delicious Indian recipe served as a Pickles-Chutneys.
3.7
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Poondu Urugai Recipe
- 25 gram garlic cloves
- 12 milliliter til oil
- 1/10 teaspoon Haldi
- 0.15 tablespoon red chilli powder
- 0.40 Juice from medium limes
- 0.15 tablespoon Salt
- 1/5 teaspoon mustard powder
- 1/20 teaspoon methi powder
- 1/10 teaspoon mustard seeds
- 1.50 curry leaves
- 1/100 teaspoon hing
Nutrition
value
value
122
calories per serving
7 g Fat4 g Protein9 g Carbs12 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs9g
- Fiber12g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber12g
Fats
- Fat7g
Vitamins & Minerals
- Calcium357mg
- Iron4mg
- Vitamin A106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium139mg
- Manganese16mg
- Phosphorus102mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi