Poondu Rasam Recipe
Recipe By Kannamma Cooks
Recipe for tamilnadu style poondu rasam. Very good for digestion and very tasty. Poondu rasam recipe, garlic rasam, spicy poondu rasam recipe.
4.8
12 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Poondu Rasam Recipe
- 1/4 teaspoon Sesame oil
- 0.06 teaspoon Mustard seeds
- 0.03 teaspoon Fenugreek seeds
- pinch A big asafoetida
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Black pepper corns
- 3 Cloves Garlic
- 0.13 A lime size tamarind
- 1/2 sprig Curry leaves
- 0.13 teaspoon Turmeric
- 1/4 teaspoon Salt
- 1/2 Green chillies, chopped
- 1/2 sprig Coriander leaves, chopped
Nutrition
value
value
35
calories per serving
1 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein2g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium90mg
- Iron2mg
- Vitamin A49mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese6mg
- Phosphorus28mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks