Poondu Or Garlic Kuzhambu Recipe

Name: Poondu Or Garlic Kuzhambu Recipe
Total time: 150 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Poondu or Garlic Kuzhambu is a delicious Indian recipe served as a Side-Dish.

3.7

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2hr 30minstotal

2hr 30m.total

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Ingredients for Poondu Or Garlic Kuzhambu Recipe

1/4 small lemon sized tamarind
0.08 cup small onion, peeled
0.08 cup garlic, peeled
1/4 pinch generous jaggery
As required Salt as needed
0.06 teaspoon Turmeric
1/4 sprig curry leaves
1/2 teaspoon sambar powder
As required To temper
0.19 teaspoon mustard
1/4 teaspoon urad dal
1/4 teaspoon tur dal
0.13 teaspoon fenugreek seeds
1/4 teaspoon cumin or jeera
3/4 teaspoon Oil

Nutrition
value

calories per serving

4 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
23mg
Iron
1mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi