Ponsa Patholi - Jackfruit Ada Recipe

Name: Ponsa Patholi - Jackfruit Ada Recipe
Total time: 420 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Ponsa Patholi - Jackfruit Ada is a delicious Indian recipe served as a Dessert.

3.8

15 Rating -

Rate

Vegdiet

7hr total

plan

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ingredients serves

serves4

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Ingredients for Ponsa Patholi - Jackfruit Ada Recipe

1 cup raw rice
2 cup Water
12 bulbs ripe jackfruit with seeds removed and the flesh cleaned
3/4 cup grated coconut
3/4 cup melted jaggery
1/4 teaspoon cardamom powder
1.50 teaspoon Oil

Nutrition
value

410

calories per serving

14 g Fat5 g Protein65 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
5g
Carbs
65g
Fiber
4g

MacroNutrients

Carbs
65g
Protein
5g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
11mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi