Ponnanganni keerai fry Recipe

Recipe By Slurrp

Ponnanganni keerai fry is a delicious and nutritious South Indian dish made with Ponnanganni keerai (Sessile Joyweed). This leafy green is known for its medicinal properties and is rich in vitamins and minerals. The keerai is saut茅ed with spices and coconut, resulting in a flavorful and healthy side dish. Ponnanganni keerai fry can be enjoyed with rice or roti and makes for a perfect addition to any meal.

4.5
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Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Ponnanganni keerai fry
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ingredients serve

Ingredients for Ponnanganni keerai fry Recipe

  • 1 cup Ponnanganni Keerai, Washed And Cleaned
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Urad Dal
  • as required A Few Curry Leaves
  • 1/2 Onion, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Grated Coconut

Directions: Ponnanganni Keerai Fry Recipe

Cooking Directions

  • STEP 1.Wash and clean the Ponnanganni keerai thoroughly.
  • STEP 2.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves.
  • STEP 3.Add chopped onions and saut茅 until golden brown.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Add the cleaned keerai and cook until it wilts.
  • STEP 6.Finally, add grated coconut and cook for a few more minutes.
  • STEP 7.Serve hot with rice or roti.

Cooking Tips

  • Make sure to wash the Ponnanganni keerai properly to remove any dirt or impurities.
  • Adjust the spice level according to your preference.
  • You can also add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Ponnanganni keerai fry is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
Nutrition
value
230
calories per serving
20 g Fat5 g Protein6 g Carbs9 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    9g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    294mg
  • Iron
    3mg
  • Vitamin A
    3967mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp