Ponk and jawar ke parathe Recipe

Name: Ponk And Jawar Ke Parathe Recipe
Total time: 70 min
Yield: 4
Cuisine: Rajasthani

Recipe By Better Butter

This is a recipe pf a traditional breakfast of rajasthan, a very filling and very delicious recipe for everyday.

4.2

10 Rating -

Rate

Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Ponk and jawar ke parathe Recipe

1/4 cup green ponk
0.13 cup Boil peas
3/4 garlic crush
0.13 teaspoon Grated ginger
1/4 teaspoon black pepper powder
1/4 teaspoon chat masala
As required Few leaves cilantro
As required Oil
As required For dough
1/4 cup 1/2 jawar atta
0.38 cup wheat flour
As required Salt
1/2 tablespoon Oil
As required Water

Nutrition
value

421

calories per serving

9 g Fat13 g Protein69 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
69g
Fiber
7g

MacroNutrients

Carbs
69g
Protein
13g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
82mg
Iron
5mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
237mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter