Pongal Recipe
Recipe By Bawarchi
Pongal Recipe is a delicious Indian recipe served as a Breakfast.
3.9
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pongal Recipe Recipe
- 1/2 cup Rice
- 0.13 cup moong dal
- 1/4 teaspoon turmeric powder
- 1/2 cup Coconut
- 1 tablespoon Ghee
- 1/2 teaspoon Oil
- 2.50-3.50 cup Water
- 1/4 teaspoon Tempering: mustard seeds
- 2-2.50 peppercorns, crushed
- 1/4 teaspoon jeera/cumin seeds
- 2-2.50 curry leaves
- 1-1.50 red dry chillies
- 1-1.50 teaspoon shallots, finely cut in half | Seasoning: 1/2 pepper powder
- As required Salt
- 1/4 teaspoon turmeric powder| For garnish: 3 4 cashews
- 1.50-2 almonds
- 1/2 tablespoon coconut, cut in small pieces
- As required Coriander, finely chopped
- 1/4 teaspoon pepper powder
Nutrition
value
value
819
calories per serving
38 g Fat18 g Protein99 g Carbs16 g FiberOther
Current Totals
- Fat38g
- Protein18g
- Carbs99g
- Fiber16g
MacroNutrients
- Carbs99g
- Protein18g
- Fiber16g
Fats
- Fat38g
Vitamins & Minerals
- Calcium69mg
- Iron9mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium154mg
- Manganese2mg
- Phosphorus331mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi