Pongal/Pullagamu Recipe
Recipe By Better Butter
Easy and comfort food.
4.9
19 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pongal/Pullagamu Recipe
- 1/2 cup Rice
- 0.06 cup Moong dal
- 1/2 Green chillies
- 1 Red chillies
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon cumin seeds
- 1/4 inch ginger crushed
- 0.13 teaspoon Asfotedia
- As required Curry leaves a fistfull
- As required Salt
- 1.25 cup Water
Nutrition
value
value
410
calories per serving
2 g Fat11 g Protein85 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs85g
- Fiber4g
MacroNutrients
- Carbs85g
- Protein11g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium34mg
- Iron5mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese1mg
- Phosphorus211mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter