Pongal Recipe
Recipe By Better Butter
Pongal is very traditional and famous recipe in tamil naidu. It is easy and simple to cook with less ingredientsyou can eat pongal with chutney, sambar and gostu. Pongal taste good whe served with coconut chutney.
3.9
23 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pongal Recipe
- 1/2 cup Raw rice
- 0.13 cup Moong dal
- As required salt as needed
- 2 glass Water
- As required Salt
- As required For seasoning
- 1 teaspoon cumin seeds
- 1/2 teaspoon Ginger
- 1/2 teaspoon pepper
- 1/2 pinch hing
- 1.50 teaspoon Ghee
Nutrition
value
value
458
calories per serving
3 g Fat14 g Protein92 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein14g
- Carbs92g
- Fiber6g
MacroNutrients
- Carbs92g
- Protein14g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium65mg
- Iron6mg
- Vitamin A43mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium124mg
- Manganese1mg
- Phosphorus274mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter