Pongal Recipe
Recipe By Bawarchi
Pongal is a delicious Indian recipe served as a Breakfast.
4.3
21 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pongal Recipe
- 0.33 cup white rice
- 0.17 cup masoor daal
- 0.08 teaspoon fresh ground pepper
- 0.08 teaspoon whole peppercorns
- 0.33 teaspoon Salt
- 1.33 green chillies
- As required a few curry leaves
- 0.33 pinch Asafoetida
- 0.33 tablespoon Ghee
- 0.33 tablespoon Oil
- 0.33 tablespoon green coriander
Nutrition
value
value
284
calories per serving
6 g Fat5 g Protein52 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs52g
- Fiber2g
MacroNutrients
- Carbs52g
- Protein5g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium19mg
- Iron3mg
- Vitamin A177mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus105mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi