Pondicherry Sambhar-Puducherry Sambhar Recipe
Recipe By Better Butter
This recipe is from the cook book, the pondicherry kitchen, by lourdes tirouvanziam-louis. I was able to read a few pages from the book that they had as a preview in google books and was happy to see several simple dishes. This sambhar was quite different from the sambhar that we often make and it tasted just wonderful.
4.9
23 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pondicherry Sambhar-Puducherry Sambhar Recipe
- 0.19 cup Tuvaram paruppu / Toor dal
- 1/2 cup Yellow pumpkin
- 1/4 onion large
- 1/2 Tomato
- 3/4 garlic cloves
- 0.13 tablespoon tamarind pulp
- 1/4 teaspoon Jaggery
- As required Curry leaves a few
- 0.13 tablespoon cumin seeds
- 0.13 tablespoon Peppercorns
- 1/4 tablespoon Oil
- 1/4 teaspoon Mustard Seeds
- 1/4 teaspoon Ullutham paruppu/urad dal
- 1/5 Red chilies
- As required cilantro afew
- As required Salt
Nutrition
value
value
222
calories per serving
5 g Fat11 g Protein31 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs31g
- Fiber11g
MacroNutrients
- Carbs31g
- Protein11g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium103mg
- Iron4mg
- Vitamin A1133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium111mg
- Manganese2mg
- Phosphorus183mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter