Pompfret Fried In Rechad Masala Recipe

Recipe By Bawarchi

Pompfret Fried in Rechad Masala is a delicious Indian recipe served as a Side-Dish.

3.7
22 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Pompfret Fried In Rechad Masala
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ingredients serve

Ingredients for Pompfret Fried In Rechad Masala Recipe

  • 1/2 large pomfret | For rechand masala
  • 2.50-3 large chillies
  • 1/2 stick Cinnamon
  • 1/2 teaspoon Cloves
  • 1/2 teaspoon Peppercorns
  • 1/2 tablespoon ginger garlic paste
  • As required Goan toddy and vinegar
  • 1/2 teaspoon Jeera
  • As required Cooking oil for frying
  • 1 medium onions
  • 1 medium tomatoes
  • 1/2 teaspoon Lime Juice
  • As required Salt
  • 1/2 teaspoon turmeric powder
Nutrition
value
283
calories per serving
2 g Fat8 g Protein71 g Carbs37 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    71g
  • Fiber
    37g

MacroNutrients

  • Carbs
    71g
  • Protein
    8g
  • Fiber
    37g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    655mg
  • Iron
    8mg
  • Vitamin A
    1371mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    12mg
  • Phosphorus
    150mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi