Pompfret Fried In Rechad Masala Recipe

Name: Pompfret Fried In Rechad Masala Recipe
Total time: 60 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Pompfret Fried in Rechad Masala is a delicious Indian recipe served as a Side-Dish.

3.7

22 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Pompfret Fried In Rechad Masala Recipe

1/2 large pomfret | For rechand masala
2.50-3 large chillies
1/2 stick Cinnamon
1/2 teaspoon Cloves
1/2 teaspoon Peppercorns
1/2 tablespoon ginger garlic paste
As required Goan toddy and vinegar
1/2 teaspoon Jeera
As required Cooking oil for frying
1 medium onions
1 medium tomatoes
1/2 teaspoon Lime Juice
As required Salt
1/2 teaspoon turmeric powder

Nutrition
value

283

calories per serving

2 g Fat8 g Protein71 g Carbs37 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
71g
Fiber
37g

MacroNutrients

Carbs
71g
Protein
8g
Fiber
37g

Fats

Fat
2g

Vitamins & Minerals

Calcium
655mg
Iron
8mg
Vitamin A
1371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
12mg
Phosphorus
150mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi