0.17 tablespoon Dried oregano, or 1/4 cup fresh leaves
0.17 Can/jar/box whole peeled san marzano tomatoes
As required Sea salt to taste
1/25 teaspoon Red pepper flakes
Nutrition value
60
calories per serving
5 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
1g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
1mg
Phosphorus
16mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment