Pomfret Stuffed With Green Chutney Recipe

Recipe By Slurrp

Pomfret stuffed with green chutney is a delightful seafood dish that combines the freshness of pomfret fish with the flavors of aromatic green chutney. The fish is stuffed with a mixture of coriander, mint, green chili, and spices, which infuses it with a burst of flavors. The stuffed fish is then grilled or baked to perfection, resulting in a crispy and flavorful outer layer. This dish is perfect for special occasions or as a main course for seafood lovers.

3.8
13 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Pomfret Stuffed With Green Chutney
plan
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ingredients serve

Ingredients for Pomfret Stuffed With Green Chutney Recipe

  • 1 Pomfret Fish
  • 1/2 cup Fresh Coriander Leaves
  • 1/4 cup Fresh Mint Leaves
  • 1 Green Chilies
  • 1/2 inch Ginger
  • 2 cloves Cloves Garlic
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Mint Yogurt Sauce And Lemon Wedges For Serving

Directions: Pomfret Stuffed With Green Chutney Recipe

Cooking Directions

  • STEP 1.Clean and make slits on the pomfret fish.
  • STEP 2.Prepare the green chutney by blending coriander, mint, green chili, ginger, garlic, and spices.
  • STEP 3.Stuff the fish with the green chutney mixture and marinate for 30 minutes.
  • STEP 4.Grill or bake the stuffed fish until it is cooked through and the outer layer is crispy.
  • STEP 5.Serve hot with mint yogurt sauce and lemon wedges.

Cooking Tips

  • Make sure to clean the fish thoroughly before stuffing.
  • Adjust the spice level of the green chutney according to your preference.
  • You can also add a squeeze of lemon juice to the green chutney for extra tanginess.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Serve the pomfret stuffed with green chutney with mint yogurt sauce and lemon wedges for a refreshing and flavorful meal.
Nutrition
value
119
calories per serving
3 g Fat8 g Protein12 g Carbs17 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    12g
  • Fiber
    17g

MacroNutrients

  • Carbs
    12g
  • Protein
    8g
  • Fiber
    17g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    338mg
  • Iron
    12mg
  • Vitamin A
    5975mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    222mg
  • Manganese
    10mg
  • Phosphorus
    151mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp