Pomfret Stew Recipe
Recipe By Bawarchi
Pomfret Stew is a delicious Indian recipe served as a Side-Dish.
3.8
15 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pomfret Stew Recipe
- 1 tablespoon Ghee
- 1/2 pomfret
- 2 Potatoes
- As required Salt
- As required A little vinegar| For grinding
- 3 green chillies
- 1/2 Ginger
- 1/2 teaspoon cumin seeds
- 1 Onions
- 5 Peppercorns
- 1/2 Turmeric
Nutrition
value
value
301
calories per serving
2 g Fat8 g Protein61 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs61g
- Fiber12g
MacroNutrients
- Carbs61g
- Protein8g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium124mg
- Iron5mg
- Vitamin A97mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus200mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi