Pomfret Macher Jhal Recipe

Recipe By Slurrp

Pomfret Macher Jhal is a traditional Bengali fish curry made with pomfret fish, mustard paste, and a blend of spices. It is a flavorful and tangy dish that pairs well with steamed rice or roti. The mustard paste adds a unique and pungent flavor to the curry, making it a favorite among seafood lovers.

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15minstotal
15m.total
Pomfret Macher Jhal
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Ingredients for Pomfret Macher Jhal Recipe

  • 125 gram Pomfret Fish
  • 1/2 tablespoon Mustard Paste
  • 1/4 teaspoon Ginger Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Pomfret Macher Jhal Recipe

Cooking Directions

  • STEP 1.Marinate the pomfret fish with turmeric powder and salt. Set aside for 15 minutes.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Remove and keep aside.
  • STEP 3.In the same pan, add mustard paste, ginger paste, and spices. Cook until the raw smell disappears.
  • STEP 4.Add water and bring the curry to a boil. Add the fried fish and simmer for a few minutes.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to use fresh pomfret fish for the best flavor.
  • You can adjust the spice level by adding more or less red chili powder.
  • Serve the Pomfret Macher Jhal with a squeeze of lemon juice for an extra tangy flavor.

Storage and Serving

  • Pomfret Macher Jhal is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
38
calories per serving
2 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    2mg
  • Vitamin A
    244mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp