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Pomfret In Masala Recipe

Recipe By Bawarchi

Pomfret in Masala is a delicious Indian recipe served as a Curries.

3.5
28 Rating -
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1hr total
1hr total
Pomfret In Masala
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Ingredients for Pomfret In Masala Recipe

  • 3 medium green chillies
  • 1/4 cup coconut milk
  • 1.50 tablespoon cooking oil
  • 1.50 flakes Garlic
  • 1/2 inch Ginger
  • 1 small onions
  • 1/2 pomfret
  • 1/2 teaspoon Salt
  • 1/2 medium tomato
Nutrition
value
436
calories per serving
37 g Fat5 g Protein22 g Carbs7 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    7g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    678mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi