Pomfret Green Masala Recipe

Name: Pomfret Green Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pomfret green Masala is a delicious Indian recipe served as a Curries.

3.9

15 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pomfret Green Masala Recipe

0.13 kilogram Pomfret
1.25 Garlic Cloves
As required Small size Ginger
1.50 green Chillies
1/4 cup Coriander leaves
0.13 teaspoon Turmeric powder
1/2 tablespoon grated Coconut
1/4 Onion
1/4 lemon sized Tamarind
1/4 teaspoon Coriander powder
1/4 tablespoon Vegetable Oil
As required Salt

Nutrition
value

247

calories per serving

13 g Fat26 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
13g
Protein
26g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
26g
Fiber
6g

Fats

Fat
13g

Vitamins & Minerals

Calcium
116mg
Iron
5mg
Vitamin A
1732mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
95mg
Vitamin B9
2616mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
106mg
Manganese
3mg
Phosphorus
290mg
Selenium
65mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi