Pomfret Green Masala Recipe

Recipe By Bawarchi

Pomfret green Masala is a delicious Indian recipe served as a Curries.

3.9
15 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Pomfret Green Masala
plan
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ingredients serve

Ingredients for Pomfret Green Masala Recipe

  • 0.13 kilogram Pomfret
  • 1.25 Garlic Cloves
  • As required Small size Ginger
  • 1.50 green Chillies
  • 1/4 cup Coriander leaves
  • 0.13 teaspoon Turmeric powder
  • 1/2 tablespoon grated Coconut
  • 1/4 Onion
  • 1/4 lemon sized Tamarind
  • 1/4 teaspoon Coriander powder
  • 1/4 tablespoon Vegetable Oil
  • As required Salt
Nutrition
value
247
calories per serving
13 g Fat26 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    26g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    26g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    5mg
  • Vitamin A
    1732mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    95mg
  • Vitamin B9
    2616mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    3mg
  • Phosphorus
    290mg
  • Selenium
    65mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi