Pomfret Garlic Pepper Sauce Recipe

Name: Pomfret Garlic Pepper Sauce Recipe
Total time: 15 min
Yield: 2
Cuisine: European

Recipe By Bawarchi

Pomfret Garlic pepper Sauce is a delicious Continental recipe served as a Side-Dish.

3.9

11 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Pomfret Garlic Pepper Sauce Recipe

1/2 whole pomfret
1/2 tablespoon roughly chopped garlic
1/4 tablespoon crushed peppercorn
1 tablespoon refined oil
1/2 tablespoon light soya sauce
1/2 teaspoon Salt
1/2 tablespoon corn flour paste
1/2 cup chicken stock

Nutrition
value

317

calories per serving

26 g Fat17 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
26g
Protein
17g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
17g
Fiber
3g

Fats

Fat
26g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi