Pomfret Fry Recipe

Name: Pomfret Fry Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By WhiskAffair

Full of flavor and super easy to make, this pomfret fry is a perfect side dish for your everyday meals. Do give it a try.

4.5

22 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Pomfret Fry Recipe

1 Pomfret
0.17 teaspoon Salt
0.33 tablespoon Besan
0.67 teaspoon Coriander powder
0.17 teaspoon Turmeric powder
0.67 teaspoon Kashmiri red chilli powder
0.17 teaspoon Cumin powder
0.17 teaspoon Garam masala powder
0.17 teaspoon Black pepper powder
0.33 tablespoon Lemon juice
As required Salt
0.33 inch Ginger

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
18mg
Iron
1mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair