Pomfret Fry Recipe
Recipe By Better Butter
Have a wonderful sunday lunch with pomfret fry, hot rice and rasam. The typical south indian style of enjoying any fish. Mildly spiced but immensely loaded with flavours, this will definitely satisfy your taste buds.
3.8
20 Rating -
Rate
1hr 30minstotal
1hr 5minsPrep
25minsCook
1hr 30m.total
1hr 5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pomfret Fry Recipe
- 2.50 piece Pomfret
- 1/4 teaspoon Coriander
- 0.13 teaspoon cumin seeds
- 0.13 teaspoon Ajwain
- 1/2 Cloves
- 1.50 pepper corns
- 1 green caardamoms
- 0.13 teaspoon Mustard seeds
- 1/4 teaspoon Red chilli powder
- 0.13 teaspoon turmeric powder
- 1/4 tablespoon Lemon juice
- As required Salt
- 1/2 tablespoon curd
Nutrition
value
value
28
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium51mg
- Iron1mg
- Vitamin A103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese2mg
- Phosphorus18mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter