Pomfret Fish Curry Recipe

Name: Pomfret Fish Curry Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Pomfret Fish Curry is a delicious Indian recipe served as a Side-Dish.

3.8

14 Rating -

Rate

30minstotal

30m.total

plan

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Ingredients for Pomfret Fish Curry Recipe

1/4 pound pomfret fish
0.38 Tomatoes
1/2 garlic cloves
0.38 tablespoon Vinegar
0.13 tablespoon Sugar
1/4 tablespoon olive oil
As required Salt
0.06 cup coriander leaves| Masala for grinding
1/4 Tomatoes
3/4 dry chillies
1/4 teaspoon cumin powder
0.06 teaspoon turmeric powder

Nutrition
value

207

calories per serving

10 g Fat23 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
23g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
23g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
63mg
Iron
2mg
Vitamin A
1196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
86mg
Vitamin B9
2357mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
252mg
Selenium
57mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi