Pomfret Bhurji is a delicious and spicy Indian fish dish made with pomfret fish fillets, onions, tomatoes, and a blend of aromatic spices. It is a quick and easy recipe that can be enjoyed as a side dish or as a main course with rice or roti.
as per your need Fresh Coriander Leaves For Garnish
Directions: Pomfret Bhurji Recipe
Cooking Directions
STEP 1.Heat oil in a pan and sauté onions until golden brown.
STEP 2.Add tomatoes, ginger-garlic paste, and spices. Cook until tomatoes are soft.
STEP 3.Add pomfret fillets and cook until fish is cooked through. Garnish with coriander leaves and serve hot.
Cooking Tips
Make sure to marinate the fish fillets with salt and turmeric powder for 15 minutes before cooking.
You can adjust the spice level according to your preference by adding more or less red chili powder.
Serve the Pomfret Bhurji with lemon wedges for an extra tangy flavor.
Storage and Serving
Pomfret Bhurji is best served hot and fresh.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the leftovers in a pan or microwave before serving.
Nutrition value
531
calories per serving
45 g Fat7 g Protein24 g Carbs12 g FiberOther
Current Totals
Fat
45g
Protein
7g
Carbs
24g
Fiber
12g
MacroNutrients
Carbs
24g
Protein
7g
Fiber
12g
Fats
Fat
45g
Vitamins & Minerals
Calcium
110mg
Iron
4mg
Vitamin A
1434mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
88mg
Manganese
3mg
Phosphorus
139mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment