Pomfret Bhurji Recipe

Recipe By Slurrp

Pomfret Bhurji is a delicious and spicy Indian fish dish made with pomfret fish fillets, onions, tomatoes, and a blend of aromatic spices. It is a quick and easy recipe that can be enjoyed as a side dish or as a main course with rice or roti.

3.8
24 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Pomfret Bhurji
plan
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ingredients serve

Ingredients for Pomfret Bhurji Recipe

  • 250 gram Pomfret Fish Fillets
  • 1 Onions, Finely Chopped
  • 1 Tomatoes, Finely Chopped
  • 1 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Pomfret Bhurji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until golden brown.
  • STEP 2.Add tomatoes, ginger-garlic paste, and spices. Cook until tomatoes are soft.
  • STEP 3.Add pomfret fillets and cook until fish is cooked through. Garnish with coriander leaves and serve hot.

Cooking Tips

  • Make sure to marinate the fish fillets with salt and turmeric powder for 15 minutes before cooking.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Serve the Pomfret Bhurji with lemon wedges for an extra tangy flavor.

Storage and Serving

  • Pomfret Bhurji is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
531
calories per serving
45 g Fat7 g Protein24 g Carbs12 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    7g
  • Carbs
    24g
  • Fiber
    12g

MacroNutrients

  • Carbs
    24g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    4mg
  • Vitamin A
    1434mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    3mg
  • Phosphorus
    139mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp