Pomfret bengali style with mustard. Recipe
Recipe By bosebharati
#sree Pomfret is one of the popular sea fish variety through out the world. Many delicious items can be made with pomfret. My this recipe is a bit spicy one in bengali style.
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Non Vegdiet
25minstotal
25m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Pomfret bengali style with mustard. Recipe
- 90 g Pomfrets
- 1/100 Tsp Nigella Seeds (Kalonji)
- 0.80 Pieces green chilli
- 1/10 Tsp teaspoon turmeric powder
- To Taste Salt
- As Required Mustard oil
- 1/5 Tbsp Onion paste
- 1/5 Tsp Yellow mustard
- 1/5 Tsp Black mustrad
- 1/5 Tsp Watermelon seeds
Directions: Pomfret Bengali Style With Mustard. Recipe
- STEP 1.Clean the fishes and marinate with salt and turmeric powder.
- STEP 2.Fry the fish after 10 minutes marination.
- STEP 3.Make a paste of green chilli, water melon seeds, yellow and black mustard seed.
- STEP 4.Add oil to the pan. Make condiment of Nigella, green chili, onion paste and turmeric powder. Add previously made paste and fry. Pour water
- STEP 5.when the gravy comes to boil add fishes.
Nutrition
value
value
2
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium3mg
- Iron< 1mg
- Vitamin A42mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium3mg
- Manganese< 1mg
- Phosphorus3mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By bosebharati