Ingredients for Pomegranate Yogurt Smoothie Recipe
1/2 cup Crushed ice
1 Bananas, sliced
1/4 cup Nonfat plain yogurt
1/4 cup Pomegranate juice
1 tablespoon Honey
1.50 tablespoon Pomegranate seeds for garnish
Nutrition value
299
calories per serving
3 g Fat7 g Protein61 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
61g
Fiber
5g
MacroNutrients
Carbs
61g
Protein
7g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
250mg
Iron
11mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment