Pomegranate & Wild Rice Salad Recipe
Recipe By Chelsea's Messy Apron
This pomegranate and wild rice salad is healthy, hearty, and packed with good flavors. A simple lemon honey dressing coats the salad.
4.8
14 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Pomegranate & Wild Rice Salad Recipe
- 2-3 Medium sweet potatoes, peeled and chopped
- 1.50 tablespoon Olive oil
- As required Freshly cracked pepper and salt
- 1 Package long grain and wild rice mix
- 1 cup Pom poms pomegranate fresh arils
- 1/2 cup Sliced almonds
- 8-10 ounce Mixed greens lettuce i use a 50/50 blend spinach and spring mix leaves
- 2-4 ounce Crumbled goat cheese or feta
- 1 tablespoon Honey
- 1 Large lemon
- 3/4 tablespoon Red wine vinegar
- 2 tablespoon Olive oil
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon Dried oregano
Nutrition
value
value
262
calories per serving
16 g Fat7 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein7g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein7g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium85mg
- Iron2mg
- Vitamin A564mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B62mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E4mg
- Copper85mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron