Current Totals
Fat
20g
Protein
21g
Carbs
52g
Fiber
7g
MacroNutrients
Carbs
52g
Protein
21g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
573mg
Iron
2mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
517mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment