Pomegranate-Sumac Chicken With Roasted Carrots Recipe

Recipe By Slurrp

This Pomegranate-Sumac Chicken with Roasted Carrots is a flavorful and healthy dish that combines the tangy sweetness of pomegranate and the earthy spice of sumac. The chicken is marinated in a mixture of pomegranate molasses, sumac, garlic, and olive oil, then roasted to perfection. The roasted carrots add a touch of sweetness and a pop of color to the dish. Serve this delicious chicken with a side of couscous or quinoa for a complete meal.

4.7
30 Rating -
Rate
Non Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
Pomegranate-Sumac Chicken With Roasted Carrots
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Ingredients for Pomegranate-Sumac Chicken With Roasted Carrots Recipe

  • 1/2 Chicken Thighs
  • 1/2 Chicken Drumsticks
  • 0.03 cup Pomegranate Molasses
  • 1/4 tablespoon Sumac
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/2 stick Large Carrots, Peeled And Cut Into

Directions: Pomegranate-sumac Chicken With Roasted Carrots Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together pomegranate molasses, sumac, garlic, olive oil, salt, and pepper.
  • STEP 2.Add the chicken pieces to the marinade and let them marinate for at least 30 minutes, or overnight for best results.
  • STEP 3.Preheat the oven to 400°F (200°C).
  • STEP 4.Place the marinated chicken pieces on a baking sheet and arrange the carrots around them.
  • STEP 5.Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the carrots are tender.
  • STEP 6.Remove from the oven and let it rest for a few minutes before serving.
  • STEP 7.Serve the Pomegranate-Sumac Chicken with Roasted Carrots with a side of couscous or quinoa.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
  • You can use bone-in chicken pieces for extra flavor and juiciness.
  • If you don't have pomegranate molasses, you can substitute it with a mixture of pomegranate juice and honey.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken and carrots in the oven or microwave before serving.
  • Serve the dish with a sprinkle of fresh pomegranate seeds for an extra burst of flavor.
Nutrition
value
420
calories per serving
20 g Fat23 g Protein37 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    23g
  • Carbs
    37g
  • Fiber
    3g

MacroNutrients

  • Carbs
    37g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    807mg
  • Iron
    1mg
  • Vitamin A
    1998mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    17mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    619mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp