Ingredients for Pomegranate Strawberry Mint Lemonade Recipe
2 cup Water
1 cup Pomegranate seeds
8 Strawberries stems removed
8 Mint leaves
2 tablespoon Freshly squeezed lemon juice
1 tablespoon Pure maple syrup
3-5 Ice cubes
Nutrition value
1210
calories per serving
12 g Fat18 g Protein251 g Carbs16 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
251g
Fiber
16g
MacroNutrients
Carbs
251g
Protein
18g
Fiber
16g
Fats
Fat
12g
Vitamins & Minerals
Calcium
83mg
Iron
77mg
Vitamin A
16mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
47mg
Vitamin B6
3mg
Vitamin B9
72mcg
Vitamin B12
12mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
143mg
Manganese
< 1mg
Phosphorus
428mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment