Ingredients for Spiced Pomegranate Apple Cider Recipe
1/10 cup Pomegranate juice you can also use cranberry juice
0.80 cup Fresh apple cider 1, 8 l
0.03 cup Brown sugar or coconut sugar, honey or stevia
1/5 stick Cinnamon
0.60 Whole cloves
1/10 Strip lemon rind
0.03 cup Fresh lemon juice from about 2 large lemons
1/10 Strip orange rind
0.07 cup Fresh orange juice from about 2 3 medium oranges
1/10 Large orange cut into thin slices
Nutrition value
192
calories per serving
3 g Fat2 g Protein45 g Carbs17 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
45g
Fiber
17g
MacroNutrients
Carbs
45g
Protein
2g
Fiber
17g
Fats
Fat
3g
Vitamins & Minerals
Calcium
263mg
Iron
3mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
6mg
Phosphorus
45mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment