1 cup Pomegranate arils or 1 cup pomegranate juice
1/2 cup Almond milk plain vanilla or cocoa flavoured
Nutrition value
648
calories per serving
47 g Fat18 g Protein39 g Carbs17 g FiberOther
Current Totals
Fat
47g
Protein
18g
Carbs
39g
Fiber
17g
MacroNutrients
Carbs
39g
Protein
18g
Fiber
17g
Fats
Fat
47g
Vitamins & Minerals
Calcium
200mg
Iron
4mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
20mg
Copper
1mcg
Magnesium
268mg
Manganese
2mg
Phosphorus
411mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment