Pomegranate Sesame Chicken With Ginger Rice Pilaf. Recipe
Recipe By HalfBaked Harvest
The chicken is just so simple, and I love the flavor of pomegranates, soy and sesame together. It's a favor combo that I think everyone can enjoy because it's not complex, and in my family, complex is not good.
3.8
17 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pomegranate Sesame Chicken With Ginger Rice Pilaf. Recipe
- 0.33 pound boneless chicken cut into bite size pieces
- 0.67 tablespoon flour use a gluten free blend if needed
- 0.33 tablespoon sesame oil
- 0.17 tablespoon toasted sesame oil
- 0.08 cup Pomegranate juice
- 1/25 cup reduced sodium soy sauce
- 0.17 tablespoon rice vinegar
- 0.33 tablespoon Brown Sugar
- 0.33 cloves garlic minced or grated
- 0.17 teaspoon chili paste sambal oelek
- 1.33 ounce button mushrooms sliced
- 0.17 cup fresh or frozen broccoli
- 1/25 cup sesame seeds
- As required pomegranate arils for serving
- 1/2 tablespoon coconut oil
- 0.08 cup orzo pasta use gluten free if needed
- 0.17 cup white or brown basmati or jasmine rice
- 0.17 inch fresh ginger grated
- 0.42 cup chicken broth or water
Nutrition
value
value
709
calories per serving
35 g Fat52 g Protein51 g Carbs7 g FiberOther
Current Totals
- Fat35g
- Protein52g
- Carbs51g
- Fiber7g
MacroNutrients
- Carbs51g
- Protein52g
- Fiber7g
Fats
- Fat35g
Vitamins & Minerals
- Calcium281mg
- Iron5mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese1mg
- Phosphorus570mg
- Selenium44mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest