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POMEGRANATE SALAD Recipe

Recipe By Shobha Hari

It is a simple & healthy salad for summer. This gives nutrients & vitamins required for the body. Pomegranate is rich in antioxidants thereby preventing many diseases such as cancer, arthritis , heart diseases & so on…….,

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20minstotal
20m.total
POMEGRANATE SALAD
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Ingredients for POMEGRANATE SALAD Recipe

  • 1 Cups pomegranate seeds
  • 1/2 Cups Cucumber chopped
  • 1 Tsp Cilantro leaves
  • 1/2 Tsp Chat masala
  • 1/2 Tsp Black salt
  • 1/2 Tsp Pepper
  • 1/2 Tsp red chilly powder

Directions: Pomegranate Salad Recipe

  • STEP 1.Peel & put pomegranate seeds in a bowl,add chopped cucumber ,finely chopped cilantro leaves, & spices. Mix well & ready to taste.
Nutrition
value
105
calories per serving
< 1 g Fat3 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    1mg
  • Vitamin A
    210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shobha Hari