Pomegranate Raita Recipe

Name: Pomegranate Raita Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pomegranate Raita is a delicious Indian recipe served as a Side-Dish.

3.5

27 Rating -

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10minstotal

10m.total

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Ingredients for Pomegranate Raita Recipe

1/4 cup fresh pomegranate
3/4 cup yogurt/non fat curds
1/2 tablespoon rock salt
As required fresh mint leaves for garnish
1/4 pinch freshly ground black pepper or garam masala

Nutrition
value

200

calories per serving

3 g Fat7 g Protein35 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
35g
Fiber
1g

MacroNutrients

Carbs
35g
Protein
7g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
231mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
25mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi