Pomegranate Quiona Salad Recipe
Recipe By Better Butter
I love to do experiments and i love healthy salads so i have tried first time quinoa salad.
4.1
17 Rating -
Rate
Vegdiet
20minsPrep
10minsCook
20m.Prep
10m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Pomegranate Quiona Salad Recipe
- 1 cup boiled rice
- 1 cup boiled Quinoa
- 1/2 cup boiled chickpeas
- 1 cup pomegranate seeds
- 1 teaspoon Tahini sauce
- 1 teaspoon salt according to taste
- 1 teaspoon black pepper according to taste
- 1 teaspoon Lemon juice
- piece few lettuce
Nutrition
value
value
438
calories per serving
5 g Fat15 g Protein80 g Carbs16 g FiberOther
Current Totals
- Fat5g
- Protein15g
- Carbs80g
- Fiber16g
MacroNutrients
- Carbs80g
- Protein15g
- Fiber16g
Fats
- Fat5g
Vitamins & Minerals
- Calcium149mg
- Iron8mg
- Vitamin A50mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9160mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium136mg
- Manganese2mg
- Phosphorus259mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter